Hybrid Training Program
8 week Training Program.
Train 3-6 times a week.
Train at home and in the gym.
Improve your strength, power and balance.
Watch every exercise you need to perform.
Workout with and without weights.
Look and feel amazing in just 2 months.
Hybrid Training Program
Step up your training with my 8-week Hybrid training program.
-
Experience all the benefits that functional fitness has to offer and push yourself to the limit! This program has 8 challenging workouts designed by me, which include: Strength, Balance. Abs. HIIT. Circuit. Mobility. Strength & Conditioning and more.
-
Split your time between the gym and your home by doing four gym based and four home based workout.
-
Each workout comes with a detailed video and a voice over explanation. So you’ll know exactly what to do for each exercise.
Get Moving
Get moving with my free Hybrid training program.
-
Experience all the benefits that functional fitness has to offer and push yourself to the limit! This trial program has two challenging workouts designed by me, which gives you a taste of my full functional program.
-
Split your time between the gym and your home by doing four gym based and four home based workout.
-
Each workout comes with a detailed video and a voice over explanation. So you’ll know exactly what to do for each exercise.
The results you’ve dreamt of
Working with Hazel was an absolute pleasure and I enjoyed helping her become stronger and more confident with strength training. We trained together once a week for 3 months and I designed a training program for Hazel which she did on her own twice a week. On top of this she walked regularly and ate sensibly which is what I ask of all my clients. Training with me is all about making improvements in your training, nutrition and sleep. All three areas are key to helping you become healthier and fitter. As you can see from the below testimonials, I’ve helped improve the health and fitness of many other people from the UK and abroad. I truly believe with my help and advice, you can achieve the results you’ve always dreamt of.
Invest in your health.
I believe one of the best investments you can make, is investing in your health. Whatever your goal or starting point, I have the perfect training program for you. My programs are detailed and educational, as the program will teach you not only how to achieve a great physique, but also how to maintain it going forward.
Antonious Fidel
I have trained hundreds of people in my 13 year plus career as a Personal Trainer. I bring a wealth of knowledge and experience of Health and Fitness having studied Sport Science and Nutrition at University. I have helped people get in shape for their weddings, competitions and also for their everyday life.
Having trained people in corporate offices and luxury hotels in central London, I have now turned my passion for helping people become fitter via online Personal Training and Training Programs.
If you want a coach who is passionate, dedicated and has the knowledge to help you achieve the results you want, then I believe I am the right coach for you. I will support you on every step of your fitness journey and make you stronger, fitter and more confident.
Apply now and let’s start working together.
I am proud to work with the following companies
FAQs
-
Yes, my training program’s are accessible on your smart phone or laptop via an app. Also every exercises comes with a video and explanation, so every exercise is easy to understand and follow.
-
Yes, every training session I plan is designed for people of all abilities. I do this by designing workouts that have beginner, intermediate and advance levels, so you can choose the level that suits you best. Also, after your consultation I will have a better understanding of your current fitness levels, therefore I can then choose exercises and intensity that will challenge your current fitness level.
-
No, for my clients that train at home, I will design you a workout with little or no equipment needed if need be. Your Training Program will still be challenging, innovative and achieve the results you want.
-
Yes, although I am not a qualified nutritionist. I am happy to provide you with nutritional support that will help you achieve your goals.
-
There’s seven days in a week and I believe that in order to achieve amazing results, you should train more times than you rest. This means training 4 times a week and resting 3 days a week. This would be the perfect ratio, as your’ll be stimulating your muscles in the gym/at home training 4 times a week and then allowing your muscles to grow outside of your training sessions through effective nutrition and rest. However, due to some of my clients busy working working schedules and lifestyles, this ratio isn’t always achievable and they opt to train 2-3 times a week. But yes, to answer your next question you can still achieve amazing results by training 2-3 times a week. But expect the result you want to be achieved quicker by training 4 times a week.